NBA Champions 1970: How the Knicks Won Their First Championship Title

2025-11-17 11:00

I remember the first time I walked into Madison Square Garden back in 2019, before the world turned upside down. The air still carried echoes of legends, and I found myself staring at the 1970 championship banner hanging from the rafters. Funny how life works—I’d been chasing my own athletic dreams before COVID shut everything down, much like that reference about following in my brother Edward’s footsteps in track and field. I’d trained for the 100-meter dash and high jump, dreaming of Olympic glory, but the pandemic snatched that opportunity away. Standing there, I couldn’t help but draw parallels to the 1970 Knicks—a team that seized their moment when it mattered most, unlike my own abbreviated journey in athletics.

The 1970 NBA Finals between the New York Knicks and the Los Angeles Lakers wasn’t just a basketball series; it was a cultural moment frozen in time. I’ve watched the grainy footage dozens of times, and each replay feels like unfolding a cherished family photo album. Willis Reed’s dramatic entrance onto the court for Game 7, limping through the tunnel with a torn thigh muscle, still gives me chills. The man could barely walk, yet he scored the first two baskets of the game, setting the tone for what would become New York’s first championship title. That kind of grit reminds me of the resilience I tried to cultivate during my track days—pushing through pain barriers in the high jump pit, though I never faced anything as monumental as Reed’s moment.

What many forget is how perfectly balanced that Knicks team was. Walt Frazier putting up 36 points and 19 assists in Game 7—absolutely insane numbers by today’s standards, let alone 1970. Dave DeBusschere grabbing 17 rebounds while playing through his own aches. Bill Bradley’s cerebral playmaking. They weren’t just players; they were chess pieces in Red Holzman’s master plan. I sometimes imagine what that team could’ve done in the modern era with sports science and advanced training. Probably would’ve won 70 games, though my biased New York heart might be inflating that number a bit.

The pandemic taught me how fragile athletic careers can be—one day you’re measuring your steps for the 100-meter dash, the next you’re stuck indoors with nowhere to run. The 1970 Knicks understood urgency too. They knew their window was narrow, with Reed’s injuries and the Lakers’ Wilt Chamberlain waiting to pounce. That Game 3 overtime victory where Dick Barnett hit the clutch jumper? That was their pandemic moment—overcoming what seemed inevitable. Barnett himself once said they played like “five fingers making a fist,” and honestly, that’s the kind of synergy I dreamed of in team sports but never quite found in individual athletics.

I’ve always been fascinated by the what-ifs surrounding that championship. What if Jerry West’s 60-foot miracle shot in Game 3 had counted as a three-pointer (though the three-point line didn’t exist until 1979)? What if Reed hadn’t dragged himself onto that court? The Knicks might’ve become just another “almost” team instead of etching their names into history. It’s like wondering what if the pandemic hadn’t stolen my chance at proper athletics—maybe I’d be writing this from an Olympic village instead of my apartment. But that’s the beauty of sports; it mirrors life’s unpredictable bounce.

When people ask me why the 1970 Knicks resonate so deeply, I tell them it’s because they represented New York’s soul—gritty, diverse, and unapologetically bold. They won 60 games that season (or was it 58? My memory fogs the exact number) and captured a city still finding its footing. Watching them felt like watching artists paint a masterpiece under pressure. Even now, when I see old highlights, I’m transported back to my brother Edward’s track meets, feeling that same nervous excitement. The 1970 Knicks didn’t just win a title; they gave us a blueprint for overcoming obstacles, whether on the court or in life. And honestly, that’s a legacy worth remembering, especially when your own athletic dreams get postponed indefinitely.